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Hugh G. Byrne: The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All
What you experience in any moment is the fruit of past intentions and actions, as well as external factors. Whatever is present is here; you can’t change what’s here now, be it a feeling of excitement, a headache, a sad mood, or a sense of peace. But you can choose how you respond to what’s here and sow the seeds of future well-being—or, alternatively...
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